What kind of changes do you want to make in your life in 2023? Maybe you want to exercise more? Save money? Spend more time with friends who lift your spirits? Or find more joy in your work?
We all have broad ideas of how life could be better, but it’s hard to change old habits and stick with new goals.
Coming up at 9 a.m. on Thursday, MPR News host Angela Davis talks with a behavioral researcher and a health and wellness coach about how to make change easier by shifting our mindset, picking realistic and inspiring goals and using tips from psychology to stay motivated.
And we want to hear from you: Have you made an intentional change in your life? What made it easier for you and how did you stick with your goal? What changes would you like to make in your life this year? You can call us at 651-227-6000 or 800-242-2828 during the 9 a.m. hour or tweet your questions at @AngelaDavisMPR.
Guests:
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