What are the other theories of emotion?

Discrete emotion theory

This theory states that certain specific core emotions are biologically determined. These emotional responses are fundamentally the same for all individuals irrespective of ethnicity or cultural differences. Various parts of the brain can trigger different emotions. For example, the amygdala is the center of fear and maternal bonding. The amygdala senses fear resulting in certain physical actions and emotions. Research has shown that deaf and blind individuals also show the typical facial expressions for these same core emotions.

The 12 emotions according to the discrete emotion theory include:

1. Interest
2. Joy
3. Surprise
4. Sadness
5. Anger
6. Disgust
7. Contempt
8. Self-hostility
9. Fear
10. Shame
11. Shyness
12. Guilt

Robert Plutchik’s theory

This theory claims that there are eight basic emotions:

1. Fear
2. Sadness
3. Anger
4. Joy
5. Surprise
6. Disgust
7. Anticipation
8. Trust

Book two of Aristotle’s theory

According to this theory, there are 9 emotions, which include:

1. Anger
2. Friendship
3. Fear
4. Shame
5. Kindness
6. Pity
7. Indignation (feeling of anger when something is unfair)
8. Envy
9. Love

Charles Darwin theory

The Expressions of the Emotions in Man and Animals by Charles Darwin claims there are around 34 emotions, which are still used as a source.

1. Joy
2. Love
3. Devotion
4. Tender feelings
5. Suffering
6. Weeping
7. High spirits
8. Low spirits
9. Anxiety
10. Grief
11. Dejection
12. Despair
13. Anger
14. Hatred
15. Disdain
16. Contempt
17. Disgust
18. Guilt
19. Pride
20. Helplessness
21. Patience
22. Affirmation
23. Negation
24. Surprise
25. Fear
26. Self-attention
27. Shyness
28. Modesty
29. Blushing
30. Reflection
31. Mediation
32. Ill-temper
33. Sulkiness
34. Determination

What are the effects of emotions on physical health?

Emotions can have a huge effect not only on your mental state but also your bodily health

Your mind and body are deeply connected. Emotions can therefore have a huge effect not only on your mental state but also on your bodily health. Understanding how powerful your emotions are can help you manage them effectively.

Everyone processes emotions differently, and the effect they have on you depends on factors such as:

• Type of event
• Your past experiences
• Your current state of mind
• Your expectations

Below are 5 emotions on how they can affect your physical health:

1. Happiness

Happiness and good health go hand in hand, making our hearts healthier, immune systems stronger, and lives longer. Happiness also helps us overcome stress, which is the culprit of many diseases.

2. Sadness

In severe cases, sadness can lead to depression, which can weaken the immune system and give rise to other illnesses. Depression can cause insomnia, memory problems, and impaired decision-making. Combined with stress, depression can also increase your risk of heart problems.

3. Anger

Anger is associated with resentment and irritability and can cause anything from a headache and insomnia to digestion problems, skin problems, a heart attack, or even a stroke. Anger can also worsen generalized anxiety disorder as it can cause you to hold onto unhealthy thought patterns.

4. Fear

When you are frightened, blood can drain from your face, which is the result of your autonomic nervous system. Fear can cause our blood vessels to send more blood to our extremities in preparation for a flight or fight response.

5. Disgust

Disgust is one of the most difficult emotions to control. Unlike fear and anger, which can increase your rate, disgust can slow down your heart rate. It can even cause nausea and other digestive issues. 

Why is managing emotions important?

Being aware of your emotions and how they affect you can help you find ways to cope with distressing things that are a normal part of life. In addition to helping you improve your relationships with others, controlling your emotions can also help you avoid mental health issues such as anxiety and depression or self-harm.

We all have valuable internal resources to call upon, but sometimes despite our best efforts, we may need the help of an understanding counselor. If necessary, don’t hesitate to seek the help of a professional therapist. They may be able to recommend therapies and medications that can help you calm negative thoughts and allow you to talk through emotional distress.