Nidhi Sharma, a New York City-based physical therapist, recommended this anatomically designed foam roller because of its unique design.

“Its shape is ideal to be used on a spine. It has a groove that fits the spine perfectly and the curves on the side hug the muscles of the back very well. I think patients tolerate it better and don’t need to put as much pressure,” Sharma said.

The Intelliroll is 20 inches long and has curves to fit the build of your body. The black version of the roller offers a firm density, ideal for those who prefer a deep tissue massage, and the blue version is better for those who prefer a roller with less pressure.