Opinion | Like Many Physicians, I’ve Forgotten How to Relax
Here I am, on vacation at a luxury resort in Hawaii with my wife and two of my four children and their three children. It’s 10 p.m. and I’m beginning to write this essay while everyone is snug and tucked away for the night. Earlier in the day, sitting around the swimming pool, I’m glued […]
Opinion | I’m a Doctor and I’ve Been Sober for a Year
My first COVID vacation last year was spectacular, except that I barely remember 3 days of it because I was drinking to the point of amnesia. I am a physician from a multigenerational family of alcoholics, and I never wanted to struggle with alcohol use disorder (AUD). Instead, I discovered that I could avoid feelings […]
13 Vacation Habits That Are Secretly Stressing You Out
Taking a vacation can be a great way to unwind, but often the way we approach travel makes it anything but relaxing. In fact, many of our vacation habits are quite stress-inducing. “It’s important to remove stressors from vacation time when possible because our brains and bodies are not meant to work constantly with no […]