Almonds as part of a healthy weight loss diet
When it comes to weight loss, nuts can get a bad rap — while they’re high in protein, they’re also high in fats, and this often deters those looking to shed a few kilos. But new research from the University of South Australia shows that you can eat almonds and lose weight too. In the […]
Mediterranean diet associated with decreased risk of dementia
Eating a traditional Mediterranean-type diet — rich in foods such as seafood, fruit, and nuts — may help reduce the risk of dementia by almost a quarter, a new study has revealed. Experts at Newcastle University found that individuals who ate a Mediterranean-like diet had up to 23% lower risk for dementia than those who […]
Small changes in diet could help you live healthier, more sustainably
Eating a hot dog could cost you 36 minutes of healthy life, while choosing to eat a serving of nuts instead could help you gain 26 minutes of extra healthy life, according to a University of Michigan study. The study, published in the journal Nature Food, evaluated more than 5,800 foods, ranking them by their […]