5 Signs You’re In A Constant State Of ‘Fight Or Flight’
aluxum via Getty Images Experts explain how stress can affect our emotions, memory, sleep and relationships. You may have heard of the “fight or flight” response ― an evolutionary mechanism that allows us to enter a survival state in the presence of physical or psychological threats. And while the response can be critical in how […]
The Most Unexpected Sign Someone Is Having Suicidal Thoughts
miniseries via Getty Images Experts share what to do if someone has been struggling with their mental health and suddenly has a drastic shift in their outlook. When you first picture someone experiencing suicidal thoughts, you might imagine them crying, lying in bed, alone or in pain. Suicidal ideation — and the depression that can […]
The One Part Of Your Body You’re Probably Forgetting To Stretch
Maskot via Getty Images Experts say stretching your calves is important for a healthy range of motion during your workouts and your day-to-day life. When it comes to fitness, there’s one important aspect of any exercise regimen that tends to get overlooked: stretching. Stretching reduces your risk of injury, primes your joints for a full […]