Tea, berries, dark chocolate and apples could lead to a longer life span, study shows
New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health conditions and have the potential to live longer. The study was led by a team of researchers from Queen’s University Belfast, Edith Cowan […]
Mediterranean diet provides symptom relief for patients with IBS in pilot study
A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome. Study participants were randomized into two groups, one following the Mediterranean diet and the other following the low FODMAP diet, a common restrictive diet for IBS. In the Mediterranean diet group, 73% of […]