23 Tiny Ways To Improve Your Mental Health In 2023
With a new year often comes a renewed focus on health. For most people, that usually means diet and exercise. However, your mental health should be a big (if not the biggest) part of any wellness journey. If you’re looking to improve your well-being in 2023, make a resolution to prioritize your mind. We spoke […]
Wyoming Diabetes Prevention Efforts Focus on Prediabetes – Wyoming Department of Health
Wyoming Diabetes Prevention Efforts Focus on Prediabetes December 1, 2022 Because of the strong link between prediabetes and Type 2 diabetes, the Wyoming Department of Health (WDH) is encouraging people to learn more about their personal prediabetes risk through a simple screening option. Amber Nolte, Chronic Disease Prevention Program manager with WDH, estimated one in […]
Hot vs. Iced Coffee: Is One Better For You Than The Other?
When it comes to iced versus hot coffee, conversations usually focus on personal taste. But what about health? Do the two versions of coffee affect the human body differently, and are the differences stark enough to warrant permanent changes in your caffeine consumption? To find out, HuffPost spoke with Dr. Majid Basit, a cardiologist with […]
Hype up fitness to support kids’ health post-lockdowns, experts urge
As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children’s physical fitness as new research reveals concerning changes to children’s health and physical fitness following the pandemic. Conducted by Newcastle University (UK), the University of South Australia, Edinburgh Napier University and Murdoch University, the study assessed one-year changes […]