Tea, berries, dark chocolate and apples could lead to a longer life span, study shows
New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health conditions and have the potential to live longer. The study was led by a team of researchers from Queen’s University Belfast, Edith Cowan […]
Understanding cultural differences in salt usage may help lower consumption
Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among people of different races and ethnicities, indicating the need for culturally customized advice about sodium intake, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed […]
Fasting can help you lose weight, but you might gain it back quickly
Water fasts — where people consume nothing but water for several days — might help you lose weight, but it’s unclear how long you’ll keep it off, according to research from the University of Illinois Chicago. And the other metabolic benefits of water fasts, such as lower blood pressure and improved cholesterol, seem to disappear […]
Mediterranean diet the best prevention against prostate cancer
Men who consume colourful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer (PC), according to new research by University of South Australia scientists. A rainbow of foods rich in certain micronutrients helps to prevent prostate cancer (PC) as well as speed up recovery among men who undergo […]
Diets rich in refined fiber may increase liver cancer risk in some individuals
Many people commonly consume fiber-enriched foods to promote weight loss and prevent chronic diseases such as diabetes and cancer. However, in some individuals — particularly those with a silent vascular deformity — consumption of highly refined fiber may increase the risk of liver cancer, new research from The University of Toledo has found. The discovery, […]
Spicy breast milk? Spicy substance from pepper gets into breast milk after eating
Breast milk is the first food that babies consume. Various studies have suggested that the “taste experience” in early childhood influences eating behavior in adults. Unlike standardized infant formula, natural milk does not taste and smell the same every day. The differences are largely due to the maternal diet. No one-to-one transfer However, the taste […]
Spicy breast milk? Spicy substance from pepper gets into breast milk after eating
Breast milk is the first food that babies consume. Various studies have suggested that the “taste experience” in early childhood influences eating behavior in adults. Unlike standardized infant formula, natural milk does not taste and smell the same every day. The differences are largely due to the maternal diet. No one-to-one transfer However, the taste […]
What Medications Are Used to Treat Alcoholism?
How do I know if I am an alcoholic? Alcoholism or alcohol use disorder is a medical condition in which you consume progressively larger amounts of alcohol. It is a condition that can be chronic and have other serious social, familial, and medical consequences. However, there are many different treatments, including medications that you can […]
Reducing salt in bread without sacrificing taste
Most people in the U.S. consume too much salt; adult Americans typically eat twice the daily amount recommended by dietary guidelines. Bread may not seem like an obvious culprit; however, due to high consumption and relatively high salt content, baked goods are a major source of sodium in the diet. A new study from the […]