How to help your body recover after a run
Pat’s Run is back in person after a two-year hiatus and often inspires participants to keep joining other races. Making sure your body recovers quickly and doesn’t leave you aching for days is the focus of this Health Insider chat with Dr. Shad Marvasti. Did you know eating watermelon after a run could replace your […]
ASU researcher and former Sun Devil volleyball player shines light on mental health for athletes
TEMPE, AZ — For many, sports unites us. But, for others, sports can tear us apart. “I like sports. I am a fan of sports. I am more of a fan than an active participant most times,” said Dr. Alisia Tran with the Arizona State University Global Sport Institute. Dr. Tran has spent years reviewing […]
Breaking the stigma of seeking mental health services in communities of color
PHOENIX — There are several hurdles when it comes to communities of color seeking professional help for mental health issues. Things like access to services and cost are major factors, “But there’s also a significant level of distrust,” said Diamond Bracey, a nationally certified counselor and Ph.D. student at NAU. Historically, Native Americans see the […]
Call it what you will, more people are taking mental health days
Calling in sick to work is nothing new. Calling into work to take a mental health day is something more companies are honoring in a modern work world. ABC15 asked experts how to know when it’s time for a mental health day, the benefits of taking a day for yourself following work burnout, and what […]
Free services for new parents struggling with mental health
Oftentimes, new parents aren’t sure what’s “normal” and what they need to ask for help with, so things can quickly get overwhelming. There are resources that are out there and it’s okay to use them long before you might realize you should. Southwest Human Development operates the Birth to Five Helpline and staffs professionals to […]
Nonprofits helping thousands in crisis across the Valley
Conversations about mental health are important, but sometimes mental health issues may be hard to talk about. So, when do you have that conversation with loved ones? At least two non-profit organizations in the valley are helping people in crisis across the state, for free. Folks working closely with people suffering from mental health issues, […]
Managing the Mind: Mental health resources across the Valley
PHOENIX — For ABC15’s Managing the Mind special on April 20, we wanted to provide information for community-based organizations that can assist with mental health resources or can connect you with resources suited to your needs. This list is not exhaustive. It is meant to serve as a starting point for those looking for help […]
Valley man hopes to inspire others battling diabetes through diet
PHOENIX — More than 100 million people live with diabetes and the numbers are growing as multiple studies now show more people being diagnosed as part of COVID-19 long-haul symptoms. As always, talk to your doctor about a customized plan that works for you. Type two diabetes does mean major lifestyle changes, but a Valley […]
Testicular Cancer Awareness Month: How to take action for your health
Men are less likely to see a doctor and therefore less likely to be diagnosed when a serious health problem arises. Testicular cancer is one of the most common cancers among men and April is Testicular Cancer Awareness Month. Health Insider Dr. Shad Marvasti says it’s important to listen to your body and make note […]
Arizona Board of Regents to put $4.5 million into Valley Fever research
The Arizona Board of Regents is putting 4.5 million dollars over the next three years toward research on Valley Fever. That money’s from a sales tax program set in 2001. Local family physician, Doctor Andrew Carroll, says more information on the infectious disease is needed. “It’s great to hear that we’re getting research dollars because […]