Burnout at work is a real problem, and it has intensified during the long stretch of the pandemic.
In survey responses gathered by Energage from thousands of employees over recent months, 39% said they often felt overwhelmed at work. Even more worrisome, only 64% said they felt their company cared about burnout.
And we’re not talking about run-of-the-mill workplaces. Many of these employees work for Top Workplaces. “There’s a lot of room for improvement,” said Greg Barnett, chief people scientist at Energage.
While burnout is not a new concept, the pandemic has turned up the stress on workers. It has presented new challenges and high expectations. Health care workers, for example, faced incredible pressure inside their workplaces. For many who ended up working remotely, childcare or eldercare issues blurred the boundaries between work and personal time.
Work is rarely easy. But there is a difference between high expectations and unreasonable expectations — workloads with no end in sight. Let’s break down the different kinds of stresses that come with work:
· Positive stress: Think of this as “excitement stress” connected to things like big projects. Putting skills to the test, working with a team, meeting a goal for the organization: all these things can be stressful but exciting in a positive way.
· Short-term stress: Acute stress or short-term stress happens all the time. It’s triggered when someone says, “Hey, I need this tomorrow.” Or maybe it’s triggered by dealing with a challenging customer. These situations can create short‑term emotional stress.
· Chronic stress: This is more closely aligned with burnout. It’s created when people work without sufficient resources or under unrealistic expectations.
Chronic stress takes a toll on the mental and physical wellbeing of people. Burnout leads to more time off work, retention gaps, longer response times for customers and production delays.
In the early months of the pandemic, workers rolled up their sleeves to do whatever it took to get through. But in some cases, the challenges did not subside, and neither did the expectations.
“You can’t set expectations well above where they were at before, and then never return to baseline,” said Kinsey Smith, senior data analyst at Energage. “You can’t expect employees will be able to continue to deliver at that same level forever, without a break, without a reprieve.”
Here’s what forward‑thinking employers are doing to prevent burnout:
· Ask the question: Simply asking employees how they’re doing is the first step toward acknowledging the issue.
· Distribute workloads: Make sure work is shared and expectations are reasonable.
· Offer flexible schedules: When possible, use flexible schedules and flexible hours. Remote work can help.
· Celebrate the wins: Instead of jumping from project to project, or crisis to crisis, be sure to celebrate achievements and goals reached.
· Get creative: Adopt things like no-meeting days to give workers a chance to think, create and catch up.
· Give support: More companies are offering mental health resources or coaching.
· Respect boundaries: Allow people time to balance their work and their personal lives.
Companies have an interest in helping workers recharge, creating a foundation for long-term success, Smith said.
“It will feed their bottom line, because if employees burn out, people are going to quit, and the more people who quit, the harder it is to replace them,” she said.
Bob Helbig is media partnerships director at Energage, a Philadelphia-based employee survey firm. Energage is the survey partner for Top Workplaces.
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