PHOENIX — Not every coffee drinker has the palate to drink it black leading many to sweeten their cup.

There are health drawbacks to shoveling in spoonfuls of sugar, leading many to try artificial sweeteners as a safer alternative.

But a growing body of research shows not all are safer.

Studies have shown those containing aspartame are associated with an increased risk of neurodegenerative diseases, like Parkinson’s, as well as an increased risk of diabetes and some cancers.

ABC15 Health Insider Dr. Shad Marvasti says Stevia and Monkfruit sugar have proven to be safer alternatives, but in some cases, he says reverting back to traditional sugar is the safer bet, in moderation.

He also suggests trying natural sweeteners like cinnamon, nutmeg, pure maple syrup or honey as smarter ways to sweeten your drinks.

Watch the full discussion about the impact of sugar substitutes in the video player above.