6 Common Phrases You May Not Realize Are Actually Fat-Shaming
Carol Yepes via Getty Images Referring to certain foods as “bad” or saying that you “feel fat” are just two examples of common fat-shaming words in our society. As a general rule, phrases that offend groups of people are off limits in any respectful and caring group of people. Words that bring down folks in […]
So THAT’S How Little Salt We’re Supposed To Eat Every Day? Yikes.
Carol Yepes via Getty Images One serving of potato chips contains about 140 milligrams of sodium … but one serving is only 11 chips. How many are you eating? Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower […]
Ever Heard Of ‘Period Flu’? Buckle Up.
Carol Yepes via Getty Images Some people experience cold- or flu-like symptoms during their menstrual cycle. People with periods know how terrible that time of the month can be, even without reaching the level of something like endometriosis or premenstrual dysphoric disorder. The mood swings, the exhaustion, the cramps — they can wipe anybody out. […]
6 Common Phrases You May Not Realize Are Actually Fat-Shaming
Carol Yepes via Getty Images Referring to certain foods as “bad” or saying that you “feel fat” are just two examples of common fat-shaming words in our society. As a general rule, phrases that offend groups of people are off limits in any respectful and caring group of people. Words that bring down folks in […]