Mediterranean diet provides symptom relief for patients with IBS in pilot study

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome. Study participants were randomized into two groups, one following the Mediterranean diet and the other following the low FODMAP diet, a common restrictive diet for IBS. In the Mediterranean diet group, 73% of […]

Protein sources change the gut microbiome — some drastically

A new study by researchers from North Carolina State University shows that protein sources in an animal’s diet can have major effects on both the population and function of the microscopic life within their gut. These microorganisms, known as the gut microbiome, can impact various aspects of our health. The findings could help lead to […]

Nudges improve food choices and cut calories when shopping for groceries online

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices online — an innovation that could play a major role in the global fight against chronic diseases such as heart disease, stroke and diabetes. In their study, published in the American Journal of Preventive […]