Small Gains in Cardiorespiratory Fitness Track With Improved Longevity
As previously suspected, changes in cardiorespiratory fitness (CRF) were associated with reciprocal changes in mortality risk independent of other comorbidities or initial fitness status, a large observational study found. People who had serial exercise treadmill test assessments, with a median 6 years between initial and final tests, showed that changes in aerobic capacity over time […]