Olive oil by-product could aid exercise: Research is first to examine exercise benefits from drinking olive fruit water
New research has found that a natural by-product of olive oil production could potentially have antioxidant benefits and support exercise. The study, led by nutrition researchers at Anglia Ruskin University (ARU) and published in the journal Nutrients, is the first to examine the benefits of natural olive fruit water for recreationally active people. Olive fruit […]
Higher olive oil intake associated with lower risk of CVD mortality: Replacing margarine, butter, mayonnaise and dairy fat with olive oil was associated with lower mortality risk
Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality, according to a study publishing today in the Journal of the American College of Cardiology. The study found that replacing about 10 grams/day of margarine, […]