This May Be The Best Temperature Range For Sleep, According To A Study
miniseries via Getty Images While colder temperatures are generally recommended for sleeping, a new study found that older adults may do better in warmer temperatures. Feeling rested and ready for the day is the goal every morning, but how often it happens is another thing entirely. Many things can impact just how well (or not) […]
The Most Unexpected Sign Someone Is Having Suicidal Thoughts
miniseries via Getty Images Experts share what to do if someone has been struggling with their mental health and suddenly has a drastic shift in their outlook. When you first picture someone experiencing suicidal thoughts, you might imagine them crying, lying in bed, alone or in pain. Suicidal ideation — and the depression that can […]