So THAT’S Why You Feel Sleepy At The Same Time Every Day
Maskot via Getty Images There are a few explanations for why you could be hitting the same afternoon slump each day. Thankfully, there are also several solutions. Several days a week, when the evening comes around, I’m tired. My stomach is full from dinner, I’m relaxing with a good TV show and I could probably […]
What To Do If Family Members Make Homophobic Comments
Maskot via Getty Images Psychologists share the six ways you can deal with hurtful comments in a homophobic household. Generally, most adults will have conflicts with their parents at some point in their lives. However, people in the LGBTQ+ community can face additional issues if their family members aren’t accepting of their sexuality or gender […]
The One Part Of Your Body You’re Probably Forgetting To Stretch
Maskot via Getty Images Experts say stretching your calves is important for a healthy range of motion during your workouts and your day-to-day life. When it comes to fitness, there’s one important aspect of any exercise regimen that tends to get overlooked: stretching. Stretching reduces your risk of injury, primes your joints for a full […]