Colostrum Supplements Are All The Rage — But Read This Before Buying Them
Illustration:Jianan Liu/HuffPost Colostrum is a popular supplement that people take for its purported gastrointestinal benefits, metabolism effects and more. With promises to speed up your metabolism, improve your hair and aid your gut health, it’s easy to see why colostrum supplements are the latest wellness fad. Colostrum is the early milk that mammals produce after […]
Doctors Share Why You ‘Run Hot’ Or ‘Run Cold’
Illustration:Jianan Liu/HuffPost It’s true: Some people may naturally feel more warm or cold compared to oy. You probably know ― or maybe even are ― one of those people who’s always hot or always cold. You may have even uttered the phrase “I run hot” or “I run cold” as those around you experience the […]
Does Cold Plunging Actually Do Anything Or Is It B.S.?
Illustration:Jianan Liu/HuffPost Cold plunging isn’t safe for everyone — and also isn’t the all-in-one wellness trend that many say it is. One scroll through social media lately and you may stumble on videos of fitness influencers or celebrities dunking themselves in cold water in the name of health. Say hello to the world of cold […]
Does Taking Magnesium Really Help With Sleep And Brain Fog?
Illustration:Jianan Liu Does magnesium really help with constipation, stress, sleep and migraines? Experts share their thoughts. If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ― on social media platforms claim it can improve almost everything, […]