Tea, berries, dark chocolate and apples could lead to a longer life span, study shows
New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health conditions and have the potential to live longer. The study was led by a team of researchers from Queen’s University Belfast, Edith Cowan […]
Understanding cultural differences in salt usage may help lower consumption
Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among people of different races and ethnicities, indicating the need for culturally customized advice about sodium intake, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed […]